- Main
- Self-Help, Relationships & Lifestyle - Exercise & Fitness
- 10-Minute Stretching: Simple Exercises...
10-Minute Stretching: Simple Exercises to Build Flexibility into Your Daily Routine
Hutchinson, Hilery你有多喜欢这本书?
下载文件的质量如何?
下载该书,以评价其质量
下载文件的质量如何?
Fit stretching exercises into your day with easy 10-minute routines
Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.
Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You’ll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery.
This collection of stretching exercises includes:
Stretches for the whole body—Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler’s stretches and towel pulls.
10-Minute routines—Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere.
Clear guidance—Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups.
Keep yourself fit and flexible with this guide to simple and effective stretching exercises.
Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.
Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You’ll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery.
This collection of stretching exercises includes:
Stretches for the whole body—Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler’s stretches and towel pulls.
10-Minute routines—Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere.
Clear guidance—Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups.
Keep yourself fit and flexible with this guide to simple and effective stretching exercises.
年:
2021
出版社:
Rockridge Press
语言:
english
页:
299
ISBN 10:
1647397383
ISBN 13:
9781647397388
文件:
PDF, 5.71 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2021
在1-5分钟内,文件将被发送到您的电子邮件。
该文件将通过电报信使发送给您。 您最多可能需要 1-5 分钟才能收到它。
注意:确保您已将您的帐户链接到 Z-Library Telegram 机器人。
该文件将发送到您的 Kindle 帐户。 您最多可能需要 1-5 分钟才能收到它。
请注意:您需要验证要发送到Kindle的每本书。检查您的邮箱中是否有来自亚马逊Kindle的验证电子邮件。
正在转换
转换为 失败