A Little Bit of Lucid Dreaming: An Introduction to Dream...

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A Little Bit of Lucid Dreaming: An...

A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation (Volume 27) (Little Bit Series)

Name: A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation (Volume 27) (Little Bit Series)
ISBN: 9781454942849

Lee, Cyrena

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Lucid dreaming is the realization that you are inside a dream--and longtime expert Cyrena Lee explores its history and therapeutic benefits, including eliminating sleep issues, rewriting traumas, and promoting creativity. She coaches you through exercises to remember dreams, keep a dream journal, fall asleep while conscious, and practice dream meditation and dreaming yoga. She includes some advanced techniques, such as talking to dream characters. This exciting guide presents uncharted opportunities for growth.

种类:

Self-Help, Relationships & Lifestyle - Others

年:

2020

出版社:

Sterling Ethos

语言:

english

页:

ISBN 10:

1454942843

ISBN 13: