12 Week Summer Program

For those of you who are trying to cinch your waist but also grow your booty, this is the perfect plan for you. I also want you to know that this guide is not just a plan for short term success and only looking cute for summer. Use this guide to lay the foundation for a year round lifestyle change. Make conscious choices everyday that will lead to mental and physical happiness for the rest of your life.

I know how hard life can get and how hard it is to be healthy when your mind isn’t. I’ve struggled with severe normal anxiety, social anxiety, and waves of depression. I’ve had times in my life where I felt so disconnected from life and any people around me. I felt I had no purpose. I knew I needed a change and I knew where these bad habits would’ve led if I continued down the same path. It took strength and mental awareness to pull myself out. It also took effort. I had to realize I am the controller of my life. What I do today will affect tomorrow. I envisioned my higher self and the woman I wanted to be. I did everything I could to show up everyday as her. I believe people can change and I believe habits can too. It just takes awareness and effort. Everytime you feel yourself slip, say “Nope I’m gonna follow through.” Also, how can your body be healthy if your mind isnt?