Carnivore-ish
Ashleigh Vanhouten, Beth LiptonIn their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle, Ashleigh VanHouten and Beth Lipton cut through the clutter and dogma to provide an accessible and informative resource about adding more healthy protein to your meals.
Women are frequently targeted with misinformation about the “appropriate” diet to keep us thin, which demonizes animal protein and fat in favor of low-calorie, low-fat foods and leaves us no closer to our goals. Good health is not about deprivation; it’s about finding balance and embracing the most nutrient-dense foods nature has to offer.
This book busts the myths and fear-mongering and explains how and why to include these foods, which taste delicious, provide satisfaction, and can help you look and feel the way you want to.