Trigger point guide

Trigger points are hyper contracted bundles of muscle cells. Also because of this contraction there
are taut bands of stretched muscle attached to these contraction knots that run to both directions and
end up in the muscles attachments points.
Putting pressure on the trigger point will eventually make them relax.
Even pressing at the taut band can make this happen as it forces a stretch to the contracted knots
that are in the center.
But for best effect you want to aim center.
you’ll locate the center/trigger point by its pressure tenderness, pressing it moderate/hard force
should cause noticeable pain both ate the spot and in the pain referral zone.
You can test this by pressing a spot few centimetres of the spot, and see that you can barely feel the
pressing.
Normal muscle tissue can take a lot of force applied to it; until you start to feel even slight
discomfort.