Kettlebell Conditioning

Main
Self-Help, Relationships & Lifestyle - Exercise & Fitness
Kettlebell Conditioning

Kettlebell Conditioning

Name: Kettlebell Conditioning
ISBN: 9781841267128

Paul Collins

0 / 0

0 comments

你有多喜欢这本书？

下载文件的质量如何？

下载该书，以评价其质量

下载文件的质量如何？

Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double kettlebells. Every good exercise program starts with a method. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training SystemTM that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder, and core region controls the displacement of weight and counteraction of muscles with each movement.

种类:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

年:

2011

出版社:

Meyer & Meyer Sport

语言:

english

页:

192

ISBN 10:

1841267120