Stretching Anatomy
Arnold G. Nelson, Jouko Kokkonen你有多喜欢这本书?
下载文件的质量如何?
下载该书,以评价其质量
下载文件的质量如何?
<p> See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling <i>Stretching Anatomy</i> returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. </p> <p> <i>Stretching Anatomy, Second Edition</i>, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level. </p> <p> Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose. </p> <p> Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, <i>Stretching Anatomy</i> is your visual guide to proper stretching technique. </p>
年:
2013
出版:
2nd
出版社:
Human Kinetics
语言:
english
页:
232
ISBN 10:
1450438156
ISBN 13:
9781450438155
文件:
EPUB, 4.22 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2013
在1-5分钟内,文件将被发送到您的电子邮件。
该文件将通过电报信使发送给您。 您最多可能需要 1-5 分钟才能收到它。
注意:确保您已将您的帐户链接到 Z-Library Telegram 机器人。
该文件将发送到您的 Kindle 帐户。 您最多可能需要 1-5 分钟才能收到它。
请注意:您需要验证要发送到Kindle的每本书。检查您的邮箱中是否有来自亚马逊Kindle的验证电子邮件。
正在转换
转换为 失败