How to Calm Your Mind
Chris Bailey
A toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.
A PENGUIN LIFE BOOK
When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that before he could continue to give advice on productivity, he needed to learn how to rein things in and take a break. Productivity advice works—and we need it now more than ever—but it’s just as vital that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more relaxed and at ease—we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal to do good work and live a meaningful life.
Among the topics...
A PENGUIN LIFE BOOK
When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that before he could continue to give advice on productivity, he needed to learn how to rein things in and take a break. Productivity advice works—and we need it now more than ever—but it’s just as vital that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more relaxed and at ease—we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal to do good work and live a meaningful life.
Among the topics...
年:
2022
出版社:
Penguin Publishing Group
语言:
english
文件:
EPUB, 2.56 MB
IPFS:
,
english, 2022
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