The Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health
Swami SaradanandaBreathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited easing stress and anxiety, boosting energy and stamina, enhancing self-confidence, sharpening the ability to focus, strengthening quality of voice and even helping to relieve pain.
年:
2017
出版社:
Watkins Media Ltd
语言:
english
ISBN 10:
1786780186
ISBN 13:
9781786780188
文件:
EPUB, 8.10 MB
IPFS:
,
english, 2017