The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All
Hugh G. Byrne, Tara Brach
Overview: Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.
年:
2016
语言:
english
文件:
AZW3 , 456 KB
IPFS:
,
english, 2016