- Main
- Self-Help, Relationships & Lifestyle - Exercise & Fitness
- Running Rewired: Reinvent Your Run for...
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
Jay Dicharry你有多喜欢这本书?
下载文件的质量如何?
下载该书,以评价其质量
下载文件的质量如何?
In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.
For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You'll rebuild your movement and transform your running within one season.
Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you'll use
11 self-tests for joint mobility, posture stability, rotation, and alignment
83 exercises to fix blocks, move with precision, build strength, and improve power
15 rewire workouts to amplify any training plan from 5K to ultramarathon
Dicharry's Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster, more durable runner.
For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You'll rebuild your movement and transform your running within one season.
Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you'll use
11 self-tests for joint mobility, posture stability, rotation, and alignment
83 exercises to fix blocks, move with precision, build strength, and improve power
15 rewire workouts to amplify any training plan from 5K to ultramarathon
Dicharry's Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster, more durable runner.
年:
2018
出版社:
VeloPress
语言:
english
页:
256
ISBN 10:
1937715752
ISBN 13:
9781937715755
文件:
EPUB, 166.62 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2018
在1-5分钟内,文件将被发送到您的电子邮件。
该文件将通过电报信使发送给您。 您最多可能需要 1-5 分钟才能收到它。
注意:确保您已将您的帐户链接到 Z-Library Telegram 机器人。
该文件将发送到您的 Kindle 帐户。 您最多可能需要 1-5 分钟才能收到它。
请注意:您需要验证要发送到Kindle的每本书。检查您的邮箱中是否有来自亚马逊Kindle的验证电子邮件。
正在转换
转换为 失败