Yoga Mat Companion 3: Back Bends & Twists

Main
Medicine - Yoga, Ayurveda
Yoga Mat Companion 3: Back Bends &...

Yoga Mat Companion 3: Back Bends & Twists

Name: Yoga Mat Companion 3: Back Bends & Twists
ISBN: 9781607439448

Ray Long, Chris Macivor

5.0 / 5.0

0 comments

你有多喜欢这本书？

下载文件的质量如何？

下载该书，以评价其质量

下载文件的质量如何？

Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision – no matter what style of yoga you practice.

种类:

Medicine - Yoga, Ayurveda

年:

2011

出版:

Paperback

出版社:

Greenleaf Publishing

语言:

english

页:

224