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Strong & sculpted: the Total-body Training Program for...

Strong & sculpted: the Total-body Training Program for Shaping Your Ultimate Physique!

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA
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种类:
Self-Help, Relationships & Lifestyle - Exercise & Fitness
年:
2016
出版社:
Human Kinetics
语言:
english
ISBN 10:
149251456X
ISBN 13:
9781492514565
文件:
EPUB, 25.02 MB
IPFS:
CID , CID Blake2b
english, 2016
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关键词

 
muscle
category
muscles
exercises
targets
elbows
tips
sets
grasp
reverse
intensity
cable
dumbbell
hip
curl
elbow
weight
bench
lift
volume
triceps
reps
barbell
effort
target
workout
allow
routine
thigh
width
joint
knees
shoulders
physique
tension
knee
palms
cardio
dumbbells
glutes
injury
raise
lifting
sessions
muscular
biceps
range
increase
desired
torso
approximately
grip
weights
fitness
posterior
calf
emphasis
hamstrings
row
stress

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