Sexy in 6
Tracey Mallett
Don't have time to hit the gym? You can get a bikini body in just six weeks—in your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training—even exercises to make sex better—to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.
年:
2008
出版社:
Da Capo Lifelong Books
语言:
english
页:
328
ISBN 10:
0738212423
ISBN 13:
9780738212425
文件:
PDF, 4.26 MB
IPFS:
,
english, 2008
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