15-Minute Dance Workout
DK, Caron Bosler
If you want to feel more toned and energised but don't have the time, find out how following this dance workout book and DVD set Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time. It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Featuring four great dance styles; salsa, ballet, jazz and street dance. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!
年:
2009
语言:
english
页:
96
ISBN 10:
1405332158
ISBN 13:
9781405332156
系列:
15 Minute Fitness
文件:
PDF, 24.39 MB
IPFS:
,
english, 2009
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