- Main
- Self-Help, Relationships & Lifestyle - Exercise & Fitness
- Stretching Anatomy
Stretching Anatomy
Arnold G. Nelson, Jouko Kokkonen你有多喜欢这本书?
下载文件的质量如何?
下载该书,以评价其质量
下载文件的质量如何?
Flexibility is known to bring positive benefits to the muscles and joints. It
aids in injury prevention, helps minimize muscle soreness, and improves
efficiency in all physical activities. This is especially true for people whose
exercise sessions, whether a recreational game of golf or a more strenuous
weekend game of basketball, are more than four days apart. Increasing
flexibility can also improve quality of life and functional independence.
People whose daily lifestyle consists of long sessions of inactivity such as
sitting at a desk can experience a stiffening of the joints so that it is difficult
to straighten out of that chronic position. Flexibility helps prevent this by
maintaining the elasticity of the muscles and providing a wider range of
movements in the joints. It also provides fluidity and ease in body movements
and everyday activities. A simple daily task such as bending over
and tying your shoes is easier when you are flexible.
The third edition of Stretching Anatomy has 10 new stretches to provide even
more options for improving flexibility. The four new stretches of the foot
and ankle can help to relieve foot problems, especially when sitting for long
periods. To help with shoulder problems, three additional static stretches
and one new dynamic stretch are available. The chapter on stretches for
specific activities has been divided into two chapters. Chapter 10 contains
programs to increase flexibility and mobility that will improve performance
of activities of daily living and includes stretches for people who sit or stand
on their feet all day. Chapter 11 is a new sport-specific chapter and includes
stretches for three additional sports.
aids in injury prevention, helps minimize muscle soreness, and improves
efficiency in all physical activities. This is especially true for people whose
exercise sessions, whether a recreational game of golf or a more strenuous
weekend game of basketball, are more than four days apart. Increasing
flexibility can also improve quality of life and functional independence.
People whose daily lifestyle consists of long sessions of inactivity such as
sitting at a desk can experience a stiffening of the joints so that it is difficult
to straighten out of that chronic position. Flexibility helps prevent this by
maintaining the elasticity of the muscles and providing a wider range of
movements in the joints. It also provides fluidity and ease in body movements
and everyday activities. A simple daily task such as bending over
and tying your shoes is easier when you are flexible.
The third edition of Stretching Anatomy has 10 new stretches to provide even
more options for improving flexibility. The four new stretches of the foot
and ankle can help to relieve foot problems, especially when sitting for long
periods. To help with shoulder problems, three additional static stretches
and one new dynamic stretch are available. The chapter on stretches for
specific activities has been divided into two chapters. Chapter 10 contains
programs to increase flexibility and mobility that will improve performance
of activities of daily living and includes stretches for people who sit or stand
on their feet all day. Chapter 11 is a new sport-specific chapter and includes
stretches for three additional sports.
年:
2021
出版:
3rd
出版社:
Human Kinetics
语言:
english
页:
265
ISBN 10:
1492593664
ISBN 13:
9781492593669
文件:
PDF, 15.33 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2021
在1-5分钟内,文件将被发送到您的电子邮件。
该文件将通过电报信使发送给您。 您最多可能需要 1-5 分钟才能收到它。
注意:确保您已将您的帐户链接到 Z-Library Telegram 机器人。
该文件将发送到您的 Kindle 帐户。 您最多可能需要 1-5 分钟才能收到它。
请注意:您需要验证要发送到Kindle的每本书。检查您的邮箱中是否有来自亚马逊Kindle的验证电子邮件。
正在转换
转换为 失败