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1
The new rules of lifting for abs: a myth-busting fitness plan for men and women who want a strong core and a pain-free back
Avery
Cosgrove
,
Alwyn
,
Schuler
,
Lou
indd
weight
9781583334133_newruleabs_tx_p1
muscles
exercises
workout
core
abs
push
lifting
protein
floor
reps
plank
workouts
muscle
first
dumbbell
calories
lift
squat
sets
diet
elevated
gym
shoulders
challenge
torso
ups
alwyn
stability
swiss
repeat
bench
hip
step
nutrition
weights
stabilization
percent
grams
starting
knees
grip
journal
alwyn’s
moderate
find
carbs
neutral
年:
2012
语言:
english
文件:
PDF, 2.71 MB
您的标签:
0
/
0
english, 2012
2
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back
Avery Trade
Lou Schuler
,
Alwyn Cosgrove
indd
weight
9781583334133_newruleabs_tx_p1
muscles
exercises
workout
core
abs
push
lifting
protein
floor
reps
plank
workouts
muscle
first
dumbbell
calories
lift
squat
sets
diet
elevated
gym
shoulders
challenge
torso
ups
alwyn
stability
swiss
repeat
bench
hip
step
nutrition
weights
stabilization
percent
grams
starting
knees
grip
journal
alwyn’s
moderate
find
carbs
neutral
年:
2012
语言:
english
文件:
PDF, 2.71 MB
您的标签:
0
/
0
english, 2012
3
Новые правила лифтинга для пресса
Шулер Лу
,
Косгроу Алвин.
indd
9781583334133_newruleabs_tx_p1
plank
push
dumbbell
workout
squat
elevated
journal
nrol
exercises
moderate
weight
abs
swiss
deadlift
lift
muscles
core
9781583334133_newruleabs_bm_p257
progression
protein
nutrition
trx
jump
muscle
9781583334133_newruleabs_fm_p1
lunge
row
sets
reps
rotation
lifting
sports
grip
risk
bench
kneeling
reverse
stabilization
diet
grams
obesity
split
stability
backward
cable
offset
overhead
raise
年:
2010
语言:
russian
文件:
PDF, 21.74 MB
您的标签:
0
/
0
russian, 2010
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