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1
Ultramarathon training
Meyer & Meyer Sport
Wolfgang Olbrich
ultramarathon
hrmax
endurance
extensive
indd
training_978
recovery
runners
miles
mins
races
distance
marathon
hour
session
comments
tuesday
wednesday
intervals
distances
runs
finish
athletes
muscles
drills
strengthening
trail
pace
runner
plans
dagmar
knee
sports
intake
intensive
spartathlon
rate
championships
preparation
speed
step
uphill
event
injuries
stretching
ultrarunning
unfortunately
increased
ultrarunners
mileage
年:
2012
语言:
english
文件:
PDF, 7.41 MB
您的标签:
0
/
0
english, 2012
2
Ultramarathon training
Meyer & Meyer Sport
Wolfgang Olbrich
ultramarathon
hrmax
endurance
extensive
indd
training_978
recovery
runners
miles
mins
races
distance
marathon
hour
session
comments
tuesday
wednesday
intervals
distances
runs
finish
athletes
muscles
drills
strengthening
trail
pace
runner
plans
dagmar
knee
sports
intake
intensive
spartathlon
rate
championships
preparation
speed
step
uphill
event
injuries
stretching
ultrarunning
unfortunately
increased
ultrarunners
mileage
年:
2012
语言:
english
文件:
PDF, 7.60 MB
您的标签:
0
/
0
english, 2012
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