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1
Building the Gymnastic Body: The Science of Gymnastics Strength Training
Olympic Bodies LLC
Christopher Sommer
difficulty
rating
www.gymnasticbodies.com
lever
tuck
gymnastics
planche
straddle
ups
gymnastic
variations
rings
static
athletes
muscle
exercises
shoulders
lift
inverted
grip
allow
bars
conditioning
necessary
focus
horizontal
increase
dips
knees
repetitions
elbows
height
greatly
intensity
pressing
pulling
addition
progressions
weight
athlete
cycle
parallel
xtreme
pike
correctly
negative
ascent
distance
reverse
squats
年:
2008
语言:
english
文件:
PDF, 12.05 MB
您的标签:
3.0
/
5.0
english, 2008
2
Building the Gymnastic Body: The Science of Gymnastics Strength Training
Olympic Bodies
Christopher Sommer
difficulty
rating
www.gymnasticbodies.com
lever
tuck
gymnastics
planche
straddle
ups
gymnastic
variations
rings
static
athletes
muscle
exercises
shoulders
lift
inverted
grip
allow
bars
conditioning
necessary
focus
horizontal
increase
dips
knees
repetitions
elbows
height
greatly
intensity
pressing
pulling
addition
progressions
weight
athlete
cycle
parallel
xtreme
pike
correctly
negative
ascent
distance
reverse
squats
年:
2008
语言:
english
文件:
PDF, 12.04 MB
您的标签:
3.0
/
3.0
english, 2008
3
The Science of Gymnastics - How To Get an Olympic Gymnasts' Body
Mori Beth
gymnastics
lever
straddle
difficulty
bodyweight
gymnastic
exercises
rating
progressions
athletes
static
tuck
variations
knees
planche
bars
lift
advanced
www.gymnasticbodies.com
handstands
allow
elbows
greatly
horizontal
conditioning
parallel
rings
shoulders
dynamic
focus
necessary
angle
handstand
weight
fundamental
progress
components
core
gymnasticbodies.com
intensity
parallets
preparation
attempt
attempting
correctly
grip
hip
increase
pressing
resistance
年:
2020
语言:
english
文件:
PDF, 14.40 MB
您的标签:
0
/
3.0
english, 2020
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